UNBRIDLED TRUTH

Up front: I didn't do my usual monthly hundred burpee challenge this week. A close friend has been going through a rough patch, and it...

After a couple of lighter weeks to get other parts of my life under control, it was good to get back into the full swing of a five...

Well, I ended up preoccupied for the last few days, so I'm calling it in at only three workouts for this week. Having back-to-back...

I'm dealing with a medical emergency, so excuse the briefness. Monday Type: Pass/Fail One-arm Pull Up Negatives - 2 sets of 3, each side...

A new month and a new year means it's once again time to do 100 burpees as fast as I can. Aside from that, the new year has gotten off...

I cut my thumb during some food prep this week. No serious damage, fortunately, so I can't say that it had any significant impact on my...

I got things back into a more typical routine for this week. Unfortunately, it seems like I tried to push myself more than I should've,...

Circumstances early in this week led me to favoring pass/fail workouts on the first few days, so I decided to just make that a thing for...

As we near the end of another calendar year, I'd like to take a moment to say to anyone who happens to be reading this blog and thinking...

Between having a busy schedule at the start of the week, having some accumulated fatigue from full loads for the past three weeks, and...