UNBRIDLED TRUTH

Confession time: I've been watching Gotham like a madman on Netflix recently. It's not a well-written show on the whole, and I'm not a...

This was a pretty busy week for me, and it'd been a while since I had a reduced load, so I decided to only do four workouts this week. ...

My objective for this week's workouts was to have a soft focus on pull ups. As I've said many times, I do have a long term target of...

I've had a bit of muscle discomfort at the front of my abdomen lately. It doesn't feel bad enough to call it a real injury, but since...

Due in part to the unexpected complications in my life, which I'd touched on briefly in my last recap, I focused on quick workouts for...

Have you ever started in on something that looked for all the world like it should've been a simple errand, only to have complications...

Honestly, I'm not too sure what to say about this past week. It was a strong week, I suppose, save for a weak performance on the weekend...

Of course, due to the timing of these recap posts, the first one for this year is covering the end of last year. While I don't do a lot...

So, here we are, pretty much at the end of another year. 2018 had its ups and downs for me, but on the whole, I'd say it was one of my...

My right shoulder was very sore this week, so I tried to take things relatively easy to give myself a chance to recover from that. Thus,...