Workout Recap - Week of February 16, 2025
And now, the second recap for today. Due to the holiday on Monday and the continued absence of BJJ classes, this will be a short one.
Tuesday
Muay Thai class
This was an interesting class, doing some long padwork sequences for about the first half and then shifting to light back-and-forth freestyle exchanges to work on picking targets and doing sensible stuff. There isn't a whole lot else for me to say about it, but I liked it.
Wednesday
Muay Thai class
This class was a welcome return of head-to-head defense drills. We worked on blocking some basic stuff to help the newbies get used to being hit, but fundamental reviews are always something I'm good with, since there are inevitably going to be details that I can polish further. This sort of thing is always a fun class for me, and it was also nice that the people I gave advice to seemed to actually listen and try it.
Thursday
Muay Thai class
This was a boxing day. There were a few new people, so it was another chance for some fundamental review. As before, I can always find ways of improving at that. The grind never ends.
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