Workout Recap - Week of January 23, 2022
- Ash Adler
- Jan 31, 2022
- 1 min read
Only three workouts this week. I have no excuses. Things started out well enough, but I just wasn't into it and couldn't force myself.
Tuesday
Type: As Fast As Possible
3 sets of:
21/15/9 Plyometric Lunges (each side)
21/15/9 Push Ups
21/15/9 Straight Leg Raises
Time = 4:15
Bonus: 7 chin ups
Very nice to see that I haven't slowed down from my recent disruptions.
Thursday
Type: Pass/Fail
Pull Ups - 2 sets of 10 (pass)
Bridges - 2 sets of 15 (pass)
Straight Leg Raises - 2 sets of 20 (pass)
Bonus: none
Checking where I am with my old stand-bys, and I felt good about this.
Friday
Type: Pass/Fail
Handstand Push Ups - 2 sets of 15 (pass)
Close Squats - 2 sets of 20 (pass)
Push Ups - 2 sets of 20 (pass)
Bonus: none
I felt good with the compliment, too. Now that I've got that confidence, onward, to new ground!
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