Workout Recap - Week of March 6, 2022
- Ash Adler
- Mar 13, 2022
- 1 min read
This was another light week, since I've had some other matters I've been preoccupied with. That's probably going to continue into the immediate future. Such is life.
Monday
Type: Pass/Fail
Pull Ups - 3 sets of 10 (pass)
Handstand Push Ups - 3 sets of 10 (pass)
Bonus: none
This was a minor shift in my workout approach, mostly to take my mind out of active use.
Tuesday
Type: Pass/Fail
Close Squats - 3 sets of 20 (pass)
Bridges - 3 sets of 15 (pass)
Bonus: none
Continuing on from the previous workout, for pretty much the same reasons.
Friday
Type: Pass/Fail
Diamond Push Ups - 3 sets of 20 (pass)
Isometric L-hang - 3 sets of 10 breaths (pass)
Bonus: none
Finished out the approach for this week.
Saturday
Type: As Fast As Possible
3 sets of:
11/8/5 Pull Ups
21/15/9 Plyometric Lunges (each side)
21/15/9 Straight Leg Raises
Time = 4:15
Bonus: none
Fitting in a quick workout just to get something done against a clock.
Recent Posts
See AllStill doing these recaps while dragging my feet on finishing up my Hitman series reviews because it's going to make me sad to remember...
We keep us safe. Monday Muay Thai class This class was for fundamentals review, since the kru was trying to split things up with a...
Coming back after missing a week was taxing, but it didn't take too long to get back in gear. Monday Muay Thai class This class started...
Comments