Workout Recap - Week of May 29, 2022

I'm pretty damn happy with how this week's workouts went. It's debatable if I set the intensity high enough, but I went all out with what I had in front of me and have nothing to regret on that front. Next week is probably going to be a lighter week (unless I can sneak in something extra where I don't expect to have time), but in any case, that's an issue for the future.

---

Monday

Type: As Fast As Possible

5 sets of:

5 Pull Ups

10 Push Ups

15 Prisoner Squats

Time = 5:00

Bonus: 17 breath isometric towel flex hang

A classic baseline check, with a decent result. This isn't the best time I've ever put up for this routine, but for my present condition, it's a good one.

Tuesday

Type: As Fast As Possible

3 sets of:

11/8/5 Tuck Jump Burpees

21/15/9 Straight Leg Raises

21/15/9 Bridges

Time = 7:15

Bonus: 2 sets of 8 chin ups

A step towards getting back some of my proficiency with volume burpees. They're tiring, but they're worth it.

Thursday

Type: As Fast As Possible

6 sets of:

6 Pull Ups

6 Burpees

6 Bridges

Time = 7:30

Bonus: 10 bridges

Going into this workout, I was thinking of toning it down to five sets, but once I started moving, I went for it. I was sucking a little more air than I'd like in the last couple of sets, but the best way to get better at a workout is to do it.

Friday

Type: As Fast As Possible

3 sets of:

11/8/5 Tuck Jump Burpees

21/15/9 Straight Leg Raises

21/15/9 Bridges

Time = 6:30

Bonus: 2 sets of 8 chin ups

A repeat from earlier in the week, because I'd wanted something simple. Improving the completion time by three measurement intervals is fantastic.

Saturday

Type: As Fast As Possible

7 sets of:

7 Burpees

7 Bridges

Time = 7:45

Bonus: 1 burpee, 1 bridge, 10 pull ups

This was an improvement over my last completion time for this routine, and that's really all that can be asked for. Excellent result, and I'm hungry for more.